No one, however innocent, should withdraw himself from following this holy example...

For this reason, rising up from the ground, he used to take the discipline with an iron chain saying, ‘Your discipline has set me straight towards my goal’ (Ps. 17:36). This is why the whole order determined that all the brethren, out of respect for the memory of St. Dominic’s example, should take the discipline on their bare backs with sticks of wood every ferial day after Compline, saying the Miserere or the De profundis. They were to do this either for their own sins or for those of others whose gifts support them. So no one, however innocent, should withdraw himself from following this holy example.

Continue to the Fourth Way of Prayer.